| Home | About Us | How to Find Us |

What we do
     Performance Coaching
     Training Exercises
     Technical Information
     Membership Details
     Policy & Guidelines
     Gallery & Videos

Contact Us

   Elite Strength & Conditioning
,    Trident Drive,
   Britannia Road,
   NR1 4HR

Would like more infomation?


Becoming a Member

Using the Club

Elite Strength and Conditioning is an Amateur Community Sports Club and is run by a team of volunteers. Anybody who wishes to use the facility and our services will need to become a member of the club, whether this is done individually or through a club arrangement. Once you have membership status, you can use the club on a pay as you go basis or through the payment of an annual subscription. As a member you can expect to receive the very best strength and conditioning support through coaches who are or who are working towards UKSCA accreditation. We will invest time in you, if you invest time in us.


Individual Membership

We welcome applications from athletes of all ages and from all sports. If you require more information before becoming a member please contact Nigel on 07778 279284 or David on 01603 593482

Becoming a member of Elite Strength and Conditioning is easy, just complete an application and await the confirmation that you have been accepted. Once you have membership status you can use the centre and benefit from our equipment and coaches, according to the opening times and availability.


Senior membership (16 years +) £15.00
Educational membership (16+, in full time education) £12.00
Junior membership (under 16 years) £10.00
Pay as you go Usage  
Senior £4.00
Educational £3.00
Junior £2.50
Annual Subscription  
Senior £225.00
Educational £170.00
Junior £150.00

We do allow guests to use the facility without the requirement to take out a membership, however they need to be accompanied by an existing member and are limited to 2 guest visits per year. The guest fee is £5.00 (senior) and £4.00 (junior) per session (no educational guest rate).

On becoming a member you will be issued with a membership card. Cards must be brought to each session for identification purposes. Membership lasts for 12 months from the issue date.

Individual membership form

To download an application form please download here:-                  

Individual membership form (pdf) 

Individual membership form (word doc)


Club Membership 

Elite Strength and Conditioning offers sports clubs the opportunity to make use of the facility as a group on a semi-exclusive basis. Clubs can benefit from our strength and conditioning service and receive individual coaching support, at specified times throughout the week. Clubs can request specific times at which they wish to use the facility, and nominated athletes within their club will be given membership to use the facility at the clubs specified time/s. 


Time required per week Cost for year (48 weeks)
1 hour £1000.00
2 hours £1600.00
3 Hours £2100.00
4 hours £2500.00
Additional hours (above 4 hours) £500.00

Club membership guarantees semi-exclusive usage of the facility at agreed times. The club will receive full supervision at all times during their usage and a UKSCA accredited coach will provide supervision and programme guidance for their athletes at least once per month. Semi-exclusive reflects that the club will allow upto a maximum of 10 individual members (not part of their club) to use the facility at their specified times.

Clubs can nominate and specify upto 20 athletes, who will be given individual membership alongside their club membership rights. 

We welcome applications from clubs representing all sports. If you require more information or wish to apply please contact Nigel Thompson (Chairman) on 07778 279284 and nigel@elitesc.co.uk or David Cosford (Vice-Chairman) on 01603 593482 and david@elitesc.co.uk.

©2009 Elite Strength and Conditioning | Creating the strength to succeed.

Optimisation & design by arc-tech.org.uk